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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetotalshift.com/terms-of-service daily 0.75 2020-09-01 https://www.thetotalshift.com/the-full-body-musician daily 0.75 2021-03-18 https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/1615929236610-VZMBPJYVZB6N4Z09KHT7/johannes-plenio-RWytwNueNng-unsplash.jpg The Full Body Musician - The Full Body Musician time to reset A 3-part transformational workshop for artists to find comfort, ease and peace in their practice through Yoga & Soundbaths. Are you ready? https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/1615916079452-9C4NGJ5RSQMGWQH4YAY6/C236055A-D484-4655-BBEE-6490616FC12B.jpg The Full Body Musician https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/1615916523009-66MEIRLIF6YRVDMR5ZRR/jeff.jpeg The Full Body Musician - But what is a soundbath? “you don’t have to believe if soundbaths affect you or not, it just happens.” -Jeff Grant ‘Sound waves have the ability to activate both the sympathetic and the parasympathetic nervous system. Think about how you would respond to a sudden FIRE ALARM versus soft waves on a quiet beach....without even thinking, your brain and body will have VERY different reactions to these sounds. My goal in a soundbath is to provide those calming sounds that have an affect on the body. Using mostly large gongs and crystal bowls, I create vibrations that can create a soothing and calming effect. This is all to promote relaxation in the body and mind.’ Want to read the full blog post on soundbaths? https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/1615918465161-69I38IWT3LS8MK5JYSDZ/A8147C5E-F8CA-4407-B7E7-E228F0A5AE9F-F19381AE-ECCE-45ED-83AD-E2FC9FB03104.jpg The Full Body Musician - I’m Kat I’m a freelance flutist, teacher and yoga instructor, usually based in Los Angeles, but spending some time in Michigan during the pandemic. I first stepped onto a yoga mat at a Yoga For Performers class while attending the University of Michigan for Flute Performance. I found yoga to be endlessly therapeutic for the mind, body and spirit. I was able to find a creative, physical, and emotional outlet in her yoga practice that allowed her to approach her flute playing with a new sense of joy and curiosity. I strongly believe in building a strong foundation in the body, mind and the breath. After that happens, everything else falls into place. I am thrilled to offer yoga for musicians in order to offer the same sense of belonging, self understanding, and excitement that I continue to find in my own practice! I teach with a 200-hour Power Yoga certification along with both Yin and Yoga Sculpt certifications. I’m currently working towards becoming a 500-hour certified instructor in Yoga Therapy. https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/1615918490990-WATIHBK95BBTSF0VJZL1/_DSC7148.jpg The Full Body Musician - I’m Jeff I’m a percussionist based in Los Angeles, California. I am a member of the Long Beach Symphony and active freelance musician in Southern California. I have have performed regularly with the Los Angeles Philharmonic since 2014, performed on Grammy winning albums and toured across the globe. I have a growing private percussion studio and also practice sound therapy with handmade gongs and crystal bowls in a variety of settings around Los Angeles. I am a certified soundbath practitioner, and I believe that vibrations, meditation and movement have the power to change our bodies. https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/1615919489602-YQQ8I303E3ZP9LRWR15G/73201484_10221239912056722_7025022455513088000_o.jpeg The Full Body Musician - While healing for body and mind, Total Shift’s program also created a safe environment for true reflection and introspection. “Total Shift Yoga and Sound Bath stands out as one of the most transformative yoga experiences I’ve had. While healing for body and mind, Total Shift’s program also created a safe environment for true reflection and introspection. As a fellow professional musician, I trust in Total Shift's guidance completely to become a more wholesome person.” Katie Velasquez Principal Flute in the Missouri Symphony & Artistic Director & Founder of the Virtual Flute Music Festival https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/1615920167453-3JDUUNVIU3NBQ23N3RF7/159032160_10159504854012446_7928266997384789109_o.jpg The Full Body Musician - With Total Shift’s thoughtful guidance, I was able to get back to feeling great by pushing myself just a little bit at a time. "As someone who makes their living playing an instrument in a professional orchestra, how my body feels from day-to-day has an enormous impact on how I do my job. With Total Shift’s thoughtful guidance, I was able to get back to feeling great by pushing myself just a little bit at a time. And simply having the class on my schedule was super helpful in keeping me accountable! The “Full Body Musician” program is unlike traditional yoga classes in that there is a combination of workshop style mindset activities paired with a focused yoga session. And if you’ve never experienced a Total Shift sound bath, you have no idea what you’re missing! The Total Shift yoga sound bath sessions are the best 90 minutes of my week." Christopher Still Second Trumpet in the Los Angeles Philharmonic and Founder of Honesty Pill https://www.thetotalshift.com/workwithus daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/1619801911945-5MQA2C9YZSNU6I6ISFLP/30DD73E0-9F6A-425E-B4F4-7234656D0669-35137070-A0DF-4EA5-ADE7-7CCF8CD55D57.JPG work with us - Free 1-on-1 with Kat Let’s take 30 minutes to spend together. No cost, no commitment. We’ll get to know each other, we’ll discuss your needs and if I can be of help. And we’ll even learn and feel the healing effects of a soundbath using nothing but your own body and voice. All in a half hour. Book yours now! $0 https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/1619801941684-8AP3G8NJI661SXHRX5M5/EA89F8E3-B9A2-4E0F-81B6-369343C7A755-FA57D6EB-3EDB-4207-95FC-B2E121BD19C7.JPG work with us - Private Yoga Session Customize your own practice! My goal as your guide is to teach to your needs. Whether you would like an athletic vinyasa practice or a soothing restorative practice, or perhaps we work together on strengthening your meditation practice, we can tailor our time to your needs and desires. $85 https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/1619802179161-88POMRAZDREDSB9AEJ9L/BAE9C1F9-58F5-4D87-8B26-0F190B8F8621-70809821-D1E4-4528-99D1-7C553DB0F468.JPG work with us - Total Shift Yoga + Soundbath Our signature session: movement plus vibrations. We will spend an hour doing slow, gentle and intentional movements on the mat so that we can settle in for a long rest and soundbath at the end. $150 https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/1619803041420-7XPGSBYIAYVNVK57MH3C/IMG_2347.jpg work with us - Workshops Participate in one of our upcoming workshops! https://www.thetotalshift.com/kat daily 0.75 2020-09-26 https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/1601150125542-XRTDOXD4HC8XQ81D0EVR/A8147C5E-F8CA-4407-B7E7-E228F0A5AE9F-F19381AE-ECCE-45ED-83AD-E2FC9FB03104.jpg Kat https://www.thetotalshift.com/jeff daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/1599014689982-KXVXPNV0BOP5OLXO3X8I/_DSC7148.jpg Jeff https://www.thetotalshift.com/meditation-quickstarter daily 0.75 2020-09-19 https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/1600464226823-EE3J6DF5VF8ZL8U2NIO9/levi-xu-dOhJtfXJZfw-unsplash.jpg Meditation Quick-Starter https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/1600464015875-RJ6S11T4WMIX6BSJZOVA/IMG_0812.JPG Meditation Quick-Starter https://www.thetotalshift.com/links daily 0.75 2023-12-09 https://www.thetotalshift.com/soundbathdownload daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/1611357376088-SE35AP2QSFEHFVYYWKHA/IMG_0068.jpg Soundbath Download - soundbath download for when you need a shift https://www.thetotalshift.com/welcome-brine daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1445291839682-LTLMA41CX3CAU21O5J91/pickles-editorial-green-v6.jpg Welcome https://www.thetotalshift.com/home-om daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/1628147331798-IOEB2JCZJG9GHMMW93UA/Stocksy_comp_294490.jpg Home https://www.thetotalshift.com/6weeks daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/5f4e80471dde033fdc0990fd/2a026b64-0b06-41be-a002-cd5cc2e669aa/meditation+poster.png 6W2FWeek1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetotalshift.com/products daily 0.75 2021-04-16