Move the body. Relax the mind.

We can’t wait to hear from you.

 
 
Total Shift Yoga and Sound Bath stands out as one of the most transformative yoga experiences I’ve had. While healing for body and mind, Total Shift’s program also created a safe environment for true reflection and introspection. As a fellow professional musician, I trust in Total Shift’s guidance completely to become a more wholesome person.
— Katie Velasquez, Virtual Flute Music Festival & Missouri Symphony Orchestra
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