work with Us
Have you been experiencing:
stiffness
nagging aches and pains
burnout
lack of motivation
near-constant fatigue?
Whether working privately or in a group, you will leave our classes with the ability to cope with the physical demands of your job and everyday life.
More than anything, you will leave with a little less stress, and a lot more ease.
1-1 with Kat
Let’s take 30 minutes to spend together. No cost, no commitment. We’ll get to know each other, we’ll discuss your needs and if I can be of help. And we’ll even learn and feel the healing effects of a soundbath using nothing but your own body and voice. All in a half hour. Book yours now!
Complimentary
Private Yoga Session
Customize your own practice! My goal as your guide is to teach to your needs. Whether you would like an athletic vinyasa practice or a soothing restorative practice, or perhaps we work together on strengthening your meditation practice, we can tailor our time to your needs and desires.
$85
Total Shift Yoga + Soundbath
Our signature session: movement plus vibrations. We will spend an hour doing slow, gentle and intentional movements on the mat so that we can settle in for a long rest and soundbath at the end.
$150
