MOVE THE BODY.
RELAX THE MIND.
WE MOVE SO THAT WE CAN LEARN TO SIT STILL.
TOTAL SHIFT COMBINES YOGA WITH SOUND BATHS TO SHIFT FROM NOISE TO STILLNESS.
The shift from unrest to calm is a profound experience.
Let us guide you on this journey
Kat and Jeff combine their expertise in music, sound, yoga, and meditation to create uniquely calming, centering experiences.
What is a sound bath?
Every particle in the universe is vibrating at a distinct frequency. Sound baths create powerful vibrations that affect your body at a deep, cellular level. And sound baths are unique in that they are easily accessible to everyone—no special knowledge or training is required
Sound baths can:
Assist with meditation
Elicit a relaxation response
Reduce stress & anxiety
Increase focus & clarity
Decrease tension & fatigue
Boost your immune system
Sound bath tips:
Wear loose-fitting clothing
Get as comfortable as possible (think blankets, pillows, eye mask, the works!)
Use headphones! If you’re joining us online, this can take a virtual sound bath from good to mind blowing!
Listen & Find out for yourself
“As someone who makes their living playing an instrument in a professional orchestra, how my body feels from day-to-day has an enormous impact on how I do my job. With Total Shift’s thoughtful guidance, I was able to get back to feeling great by pushing myself just a little bit at a time. And simply having the class on my schedule was super helpful in keeping me accountable!
The Total Shift yoga sound bath sessions are the best 90 minutes of my week.”
