MOVE THE BODY.
RELAX THE MIND.
WE MOVE SO THAT WE CAN LEARN TO SIT STILL.
TOTAL SHIFT COMBINES YOGA WITH SOUND BATHS TO SHIFT OURSELVES FROM NOISE TO STILLNESS.
WE MOVE SO THAT WE CAN LEARN TO SIT STILL.
TOTAL SHIFT COMBINES YOGA WITH SOUND BATHS TO SHIFT OURSELVES FROM NOISE TO STILLNESS.
The shift from unrest to calm is a profound experience.
Let us guide you on this journey.
Every particle in the universe is vibrating at a distinct frequency. Sound baths create powerful vibrations that affect your body at a deep, cellular level. And sound baths are unique in that they are easily accessible to everyone—no special knowledge or training is required
Assist with meditation
Elicit a relaxation response
Reduce stress & anxiety
Increase focus & clarity
Decrease tension & fatigue
Boost your immune system
Wear loose-fitting clothing
Get as comfortable as possible (think blankets, pillows, eye mask, the works!)
Use headphones! We can’t stress this one enough. It can take a virtual sound bath from good to mind blowing!