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    Total Shift
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    Total Shift
    Move the body. Relax the mind.

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    Ground to Fly: Eagle Pose
    Ground to Fly: Eagle Pose
    Katherine GrantMarch 18, 2021
    Morning Yoga
    Morning Yoga
    Katherine GrantMarch 10, 2021
    Breath & Soundbath Meditation
    Breath & Soundbath Meditation
    Katherine GrantMarch 10, 2021
    Yoga for Hands & Feet + Soundbath
    Yoga for Hands & Feet + Soundbath
    Katherine GrantMarch 10, 2021
    Bedtime Yoga + Soundbath
    Bedtime Yoga + Soundbath
    Katherine GrantMarch 10, 2021
    Yoga For a Happy Low Back + Soundbath
    Yoga For a Happy Low Back + Soundbath
    Katherine GrantMarch 10, 2021
    Yoga For a Happy Low Body + Soundbath
    Yoga For a Happy Low Body + Soundbath
    Katherine GrantMarch 10, 2021
    Yoga For a Happy Upper Body + Soundbath
    Yoga For a Happy Upper Body + Soundbath
    Katherine GrantMarch 10, 2021
    kat@thetotalshift.com
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