“Chakras” is a term that is thrown around a LOT in the yoga world. They are wheels or discs of energy in your body. Each chakra corresponds with certain nerve bundles and organ functions. In this class we will discuss each chakra and what it governs in your body, mind and spirit. We will discuss ways to balance your chakras. Also,

• Group reflection and journaling prompts

• Posture-breakdown

• Chakra-balancing Asana Practice

• Sound Bath with Jeff