In this class, we will focus on the ligaments and connective tissues, therefore working to support the joints and improve mobility. The restorative portion of the class will focus on complete relaxation in order to rejuvenate the body and refresh the mind for a new week ahead! This class will consist of long holds, each pose ranging from 3-5 minutes, plus a soundbath at the end (of course). Suitable for all levels!

This class will begin with gentle breathing and slow, held postures to warm and prepare the body & mind for the day. Then we will begin to introduce more flowing [but still gentle] movements that link to the breath. This class is designed to calm the mind and prepare the body for the day ahead! Of course, we will end with a signature Total Shift sound bath during savasana. This class is suitable for all levels.

In this class, we will focus on the ligaments and connective tissues, therefore working to support the joints and improve mobility. The restorative portion of the class will focus on complete relaxation in order to rejuvenate the body and refresh the mind for a new week ahead! This class will consist of long holds, each pose ranging from 3-5 minutes, plus a soundbath at the end (of course). Suitable for all levels!

This class will begin with gentle breathing and slow, held postures to warm and prepare the body & mind for the day. Then we will begin to introduce more flowing [but still gentle] movements that link to the breath. This class is designed to calm the mind and prepare the body for the day ahead! Of course, we will end with a signature Total Shift sound bath during savasana. This class is suitable for all levels.

In this class, we will focus on the ligaments and connective tissues, therefore working to support the joints and improve mobility. The restorative portion of the class will focus on complete relaxation in order to rejuvenate the body and refresh the mind for a new week ahead! This class will consist of long holds, each pose ranging from 3-5 minutes, plus a soundbath at the end (of course). Suitable for all levels!

This class will begin with gentle breathing and slow, held postures to warm and prepare the body & mind for the day. Then we will begin to introduce more flowing [but still gentle] movements that link to the breath. This class is designed to calm the mind and prepare the body for the day ahead! Of course, we will end with a signature Total Shift sound bath during savasana. This class is suitable for all levels.

In this class, we will focus on the ligaments and connective tissues, therefore working to support the joints and improve mobility. The restorative portion of the class will focus on complete relaxation in order to rejuvenate the body and refresh the mind for a new week ahead! This class will consist of long holds, each pose ranging from 3-5 minutes, plus a soundbath at the end (of course). Suitable for all levels!

This class will begin with gentle breathing and slow, held postures to warm and prepare the body & mind for the day. Then we will begin to introduce more flowing [but still gentle] movements that link to the breath. This class is designed to calm the mind and prepare the body for the day ahead! Of course, we will end with a signature Total Shift sound bath during savasana. This class is suitable for all levels.

Let’s discuss manifestation, the law of attraction, and the power of mantra as we dive into the new year. We will use this session to call in exactly what we want from 2021, and to wish each other well as we part ways! Also,

• Group reflection and journaling prompts

• Posture-breakdown

• Asana Practice

• Sound Bath with Jeff

“Chakras” is a term that is thrown around a LOT in the yoga world. They are wheels or discs of energy in your body. Each chakra corresponds with certain nerve bundles and organ functions. In this class we will discuss each chakra and what it governs in your body, mind and spirit. We will discuss ways to balance your chakras. Also,

• Group reflection and journaling prompts

• Posture-breakdown

• Chakra-balancing Asana Practice

• Sound Bath with Jeff

In the second session of Yoga Foundations, we will discuss the 8 Limbs of Yoga. These limbs, or steps, are essentially principles to live by in order to live a purposeful, meaningful, and “yogic” lifestyle. The 8 limbs bring our attention to the ethical and moral conduct, and how to apply all of this to our own health, and the world around us. Also,

• Group reflection and journaling prompts

• Posture-breakdown

• Asana Practice

• Sound Bath with Jeff

In the first of four Foundations sessions, we will discuss the answers to the question, “what is yoga?” You might be surprised by what you learn here, as it is so much more than just a physical practice! We will talk about its origins, why we practice it today. We will talk about the most common styles of yoga and their benefits. Also,

• Posture-breakdown (a workshop-style portion of the class where we will go in depth about specific postures. This will allow space for questions and observations while we are in the postures!)

• Asana Practice

• Sound Bath with Jeff

Slow it down with a relaxing, rejuvenating Yin class, paired with the sweet sounds of Jeff’s bowls and gong. Get your pillows and blankets ready!

In this class, we’ll be exploring basic postures of both vinyasa & yin (we’ll go through some breath-movement flow, and then we’ll slow it down with a slower, relaxed pace). This will all be followed by a short sound bath meditation!

Slow it down with a relaxing, rejuvenating Yin class, paired with the sweet sounds of Jeff’s bowls and gong. Get your pillows and blankets ready!

Saturday Nov 8, 11AM - 12PM EST

Together, let’s explore the basic postures of the vinyasa practice. What is vinyasa? Just the simple act of attaching breath to movement. It’s slightly faster paced, but fully accessible. Great for any level from beginner to advanced!

In this class, we’ll be exploring basic postures of both vinyasa & yin (we’ll go through some breath-movement flow, and then we’ll slow it down with a slower, relaxed pace). This will all be followed by a short sound bath meditation!

Do you already know that you want to take all 5 classes in November?? Click here to find out how to get your 5th class FREE!

DEAL ALERT!

Total Shift will be offering NEW single classes on each SUNDAY IN NOVEMEBER, STARTING 11/1/2020!

5 total online classes

By investing up front for all 5 classes, valued at $100, you end up saving $25!

(psst…that’s more than a whole free class!)

If you would like to purchase a November Class Package, you can do that right here for a discounted price.

The classes are on every Sunday in November from 1:00PM - 2:00PM, except for November 8, which is at 11:00AM - 12:00PM, EST.