In the first of four Foundations sessions, we will discuss the answers to the question, “what is yoga?” You might be surprised by what you learn here, as it is so much more than just a physical practice! We will talk about its origins, why we practice it today. We will talk about the most common styles of yoga and their benefits. Also,

• Posture-breakdown (a workshop-style portion of the class where we will go in depth about specific postures. This will allow space for questions and observations while we are in the postures!)

• Asana Practice

• Sound Bath with Jeff